Keto Diet Meal Plan

Looking for the perfect Keto Diet Meal Plan?

Keto Diet Meal Plan

The Ketogenic diet has soared in popularity the past few years especially after many celebrities have credited the Keto lifestyle for fast weight loss. The diet regime is predominately high fat content and very low-carb – so what can you actually eat when you are following the keto diet program?

The ketogenic diet may sound like an extreme diet plan for some, but the plan is known for being hugely effective when it comes to weight loss. Consisting of mainly high-fat and low-carbohydrate foods, the ketogenic diet forces the body to burn fats rather than carbohydrates, meaning you burn fat much quicker and more effectively. However, this means ditching carbohydrates and upping the amount of protein you eat. But what is the perfect Keto Diet Meal Plan?


The perfect Keto Diet Meal Plan begins with breakfast!

Start your day with scrambled eggs for breakfast, paired with salmon, avocado or feta.

Frittata is a great option that is very simple to make. The best ingredients to use are bacon, spinach and cheese.

The keto diet plan doesn’t always necessarily mean ditching frying all together as you’ll be able to still enjoy bacon and eggs – except with the ketogenic diet you will have to skip the toast 🙁


For lunch a great choice is a salad with avocado, bacon and goat’s cheese. No salad dressing as most all of these are full of hidden carbs.

Another great option is smoked salmon drizzled with lemon juice and olive oil and served with spinach.

Or you can also enjoy a plate of roast beef and cheese, served with salad, onion, radishes and avocado.

A couple of key points to remember throughout your day. You need to keep hydrated. This means plenty of water. When you body kicks into full keto, you will start expelling water very quickly. You should also remember to have plenty of salt intake but since you are eating a lot of meat, and most meat is seasoned with salt – this should not be a problem.


The perfect Keto Diet meal plan does not mean you have to stop eating all of your favorite foods. You can prepare an amazing cheeseburger, you will just need to enjoy it with out the bun or use keto friendly bread options.

Years ago eating Keto bread was like eating pieces of wood. Today that has changed greatly. Not only can you get great tasting low carb bread at your store, there is a also a plethora of great low carb recipes on the web.

You can also even now enjoy a pizza when you crave one. Just use almond flour for the dough instead of white flour.

Create Your Own Keto Diet Meal Plan

The key to being successful on the Keto Diet is to focus on foods that have a high fat content and almost no carbs. By doing this your body will start to quickly burn your body fat instead of carbs for energy.

The info-graph below will show you the best substitutes for some of your favorite foods: